What You'll Learn
- How to incorporate six simple, powerful strategies into your daily life that address the underlying causes of distress
- How to use a set of reflection prompts to better understand yourself
- How to listen with presence, kindness, and curiosity

How You’ll Spend Your Time
Live Learning
4 hours total
This workshop will be a mix of independent reflection, partner work, small group discussion, and whole group direct instruction and discussion.
Activities include guided visualizations, constructivist listening, partner coaching, and demonstrations of coaching conversations.Â

How You’ll Spend Your Time
This training is offered as a 2-day in-person workshop and a virtual blended learning experience. Explore the differences and determine which best meets your needs by clicking on each option below.

Explore Your Options
In-Person
Two-day In-Person Workshop
Virtual
Virtual Blended Learning Experience
In-Person
What Else You Need To Know
Requirements
This workshop does not require prework.
Investment
Virtual Workshop
- Individual: $450
- Group (6-14 people*): $375
Special Offers
- Large groups (15+ people):Â Contact us at clientservices@brightmorningteam.com for custom pricing or schedule a consultation call
*Important Note on Group Rates: All group discounts require a single payment.
Access to Program Content
The live session will be recorded in the event you cannot attend or if you would like to rewatch at a later time. Participants have access to content for 30 days after their live session to help supplement learning.
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Frequently Asked Questions
Connect and Remember is included in our
- Bright Morning Membership
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