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In today’s episode, Elena kicks off week 3 of her free How to Feel Better 4-week program. This week we move from reflection into intentional action.

This episode is for you if:

  • You want support negating the long-term effects of trauma
  • You want to "move on" with intentional action
  • You’re ready to feel better

Sign-up for the free Feel Better program here. (past event)

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