Three Resilience Boosters You Haven’t Heard Before

161

•

00:15:02

•

May 22, 2023

Best-selling author and coaching expert, Elena Aguilar, brings weekly tips, tools, and wisdom to educators with one goal: to help you thrive.

This is the second episode in our four-part mini-series on coaching for resilience and coaching emotions. In this episode, Elena shares three resilience boosters that are sustaining her right now. Listen in to gain ideas for yourself, and approaches you can take when coaching others

‍

Opportunities for continued learning:

‍

Episode Reflection Questions:

The first resilience booster is to accept yourself having strong emotions. Which emotions are challenging for you to accept yourself for having? Which emotions do you think your coachees struggle with? How do you know?
The second resilience booster is to scan for curiosity. What does curiosity look and feel like for you? How will you recognize when you locate true curiosity (not efforts to control someone or affirm a decision you’ve already arrived at)?
The third resilience booster is to ask yourself, “What’s sustaining me?” How would you answer that question for yourself right now?

‍

Podcast Transcript and Use:

Bright Morning Consulting owns the copyright in and to all content in and transcripts of The Bright Morning Podcast, with all rights reserved. You may not, except with our express written permission, distribute or commercially exploit the content.

We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.

To help make our show more accessible to those who are hearing impaired or have a reading preference, we’d love to offer a full collection of polished podcast transcripts. However, doing so costs money and Bright Morning is a small organization, currently producing this podcast at our own expense. As such, at this time, we offer polished transcripts for episodes included in workshop prework and select series.

If you would like to support the show and enable us to invest additional resources into providing more polished transcripts, you can do so by becoming a Friend of the Show.

Episode Transcript

‍

Keep Up With Bright Morning:

Receive weekly wisdom and tools from Elena delivered to your inbox! Sign up at https://brightmorningteam.com/newsletter/

LISTEN WHEREVER YOU FIND PODCASTS – AND BE SURE TO RATE AND REVIEW US!

More Podcasts

View All Podcasts

Do What You Can: In Conversation with Sharon McMahon of @SharonSaysSo

131

•

00:53:54

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

What to Read This Summer with Dr. Kimberly Parker

130

•

00:39:52

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Coaching Joy

129

•

00:14:40

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Coaching Sadness

128

•

00:14:05

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Coaching Emotions: Anger

127

•

00:20:23

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

10 Strategies to Shift a Mood

126

•

00:17:44

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

It’s All In the Details

125

•

00:20:20

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

When Things Don’t Go According to Plan

124

•

00:17:33

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen