In this episode Elena once again coaches Kathrina Mendez, a teacher in California we first met in episode 2 where the conversation centered around drawing boundaries, practicing self-compassion, and imagining possibilities.

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Seven months later Kathrina finds herself in a different context, confronting new challenges of teaching virtually during a pandemic. Listen in to hear about the quest for growing self-compassion and implementing power doses of self-care to support Kathrina in being the teacher she wants to be - for herself, and her students.

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Mentioned in this episode: 

• Become a Friend of the Podcast! 
• February Resilience Intensive  (past event)

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‍Podcast Transcript and Use:

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• Episode Transcript

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