In today’s episode, Elena kicks off week 3 of her free How to Feel Better 4-week program. This week we move from reflection into intentional action.
This episode is for you if:
- You want support negating the long-term effects of trauma
- You want to "move on" with intentional action
- You’re ready to feel better
Sign-up for the free Feel Better program here. (past event)
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More Podcasts
Feel Better: Reflect on Last Year
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In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.
Feel Better: Have Your Emotions to Tea
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In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.
Feel Better Step 2: Explore
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In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.
Feel Better: Resilience Infusion: Energy Check-In
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00:11:00
In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.
Feel Better: How Do You Want to Feel?
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50
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00:07:37
In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.
Feel Better: Name Those Feelings
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49
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00:10:05
In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.
Feel Better: How am I feeling?
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00:08:07
In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.
Feel Better Step 1: Look
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47
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00:36:27
In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.
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