Feel Better Step 2: Explore: Episode 52

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00:38:03

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April 5, 2021

Best-selling author and coaching expert, Elena Aguilar, brings weekly tips, tools, and wisdom to educators with one goal: to help you thrive.

In today’s episode, Elena kicks off week 2 of her free How to Feel Better 4-week program. What is the second step you need to take if you want to start feeling better? Explore.

This episode is for you if:

You are ready to engage with your emotions and want to do so in a healthy way
You would like some coping strategies to navigate intense emotions
You’re ready to feel better

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Mentioned in This Episode:

Feel Better (Free 4-Week Program): Sign-up to get all resources Elena mentioned in today and will be sharing in the upcoming daily episodes. (past event)
Friends of the Podcast (opportunity to sponsor Elena's work)
National Domestic Violence Hotline (if you do not feel safe at home)
Dr. Nicholas Christakis on the Ten Percent Happier podcast ‍
Bright Morning Team Instagram account (follow along!)

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Keep Up With Bright Morning:

‍Visit https://brightmorningteam.com/podcasts/ for links to everything we mention on the show.

Receive weekly wisdom and tools from Elena delivered to your inbox! Sign up at https://brightmorningteam.com/newsletter/

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