In this episode Elena walks you through the second episode in the Week 4 How to Feel Better Guide: How to Make Lasting Change. Tune in to hear the 15 lessons you need to know if you are looking to make behavioral changes in your pursuit of feeling better and crafting the life you want to live.
Sign-up for the free Feel Better program here. (past event)
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Feel Better Step 3: Commemorate: Episode 57
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In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.
Feel Better: Connect with Others: Episode 56
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56
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00:10:34
In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.
Feel Better: Resilience Infusion: Cultivate Perspective: Episode 55
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55
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00:15:19
In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.
Feel Better: Reflect on Last Year: Episode 54
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54
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00:08:15
In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.
Feel Better: Have Your Emotions to Tea: Episode 53
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53
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00:12:34
In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.
Feel Better Step 2: Explore: Episode 52
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52
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00:38:03
In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.
Feel Better: Resilience Infusion: Energy Check-In: Episode 51
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51
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00:11:00
In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.
Feel Better: How Do You Want to Feel?: Episode 50
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50
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00:07:37
In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.
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Transformation starts here
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