🔥 Exclusive Black Friday BOGO sale Friday, November 28 through Sunday, November 30. 🔥 Learn more.

You coached. Now what? 

In this episode, Elena explains why the moments after a coaching conversation are where your growth lives. Learn how to build a reflection habit that helps you get better—fast.

Notable moments: 

Keep learning: 

Support the show:

Reflection questions: 

  • What’s your current reflection routine—if you have one?
  • What emotions do you experience after a challenging or powerful coaching session?
  • What’s one reflection question you want to start asking yourself regularly?

Podcast Transcript and Use:

Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.

We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.

More Podcasts

View All Podcasts

Who Defines the Terms of a Coaching Conversation?

E

67

01:11:41

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Feel Better: Create Your Recipe for Well-Being

E

66

00:19:14

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Feel Better: Create a Pandemic Transition Plan: Episode 65

E

65

00:06:41

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Feel Better: Letting Go: Episode 64

E

64

00:16:10

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Feel Better: How to Make Changes that Last (CORRECTED): Episode 63

E

63

00:29:24

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Feel Better Step 4: Act: Episode 62

E

62

00:18:48

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Feel Better: Make and Create: Episode 61

E

61

00:11:08

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Feel Better: Honoring Heroes and Human Resilience: Episode 60

E

60

00:13:40

In this final episode of our Hot Topics of Coaching for Equity mini-series Elena shares seven things you can do when you are in a toxic culture, one where there is contagious negativity.

Listen

Bright Morning Blog

View All Blogs