How to Acknowledge Emotions in One Sentence: Episode 249
E
249
•
00:18:15
•
July 14, 2025
Best-selling author and coaching expert, Elena Aguilar, brings weekly tips, tools, and wisdom to educators with one goal: to help you thrive.
Sometimes, the people we love the most get the version of us we like the least. That’s normal, and we can do better. Our summer break series will help make that a reality by showing you how to apply your coaching moves in your everyday life. Minimal investment, big payoff. That’s our kind of summer!
Keep learning:
- Watch The Bright Morning Podcast on YouTube
- Get more of Elena telling you exactly how to transform your conversations with our Coach Learning Library and PLC
- Receive weekly wisdom and tools from Elena delivered to your inbox
- Become a Bright Morning Member
- Follow Elena on Instagram and LinkedIn
- Follow Bright Morning on LinkedIn and Instagram
Support the show:
Reflection questions:
- Think about your comfort level with different emotions. Which emotions are easier for you to acknowledge in others, and which ones make you more uncomfortable? How might this discomfort influence your ability to create emotional safety in your relationships?
- Consider a recent conversation where someone expressed strong feelings. Before moving to advice or problem-solving, did you take time to acknowledge what they were feeling? If not, how might pausing to say something like "That sounds really frustrating" or "I can see why you'd feel hurt by that" have changed the dynamic?
- Reflect on your family patterns around emotional expression. How were emotions acknowledged (or not acknowledged) in your home growing up? How might this history influence your current approach to emotions in conversations? What small shift could you make to become more intentional about acknowledging others' feelings?
Podcast Transcript and Use:
Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.
We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.avif)
.avif)
.avif)
.avif)
.avif)
.avif)
.avif)
.avif)
.avif)
.avif)
.avif)
.avif)
.avif)
.avif)
.avif)
.avif)
.avif)
.avif)
.avif)
.avif)
.avif)
.avif)
.avif)
.avif)
.avif)
.avif)
.avif)
.avif)
.avif)
