Are you starting the day in a way that serves you and sets you up to have your needs met? 

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How you spend the first part of your day sets the tone for the day. And how you spend your day is how you spend your life. 

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If you want to take a more intentional approach to 2022, start with your morning routine. 

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In today’s episode, Elena pulls back the curtain on why routines matter, considerations for creating a routine that will best meet your needs, and shares about how she starts her own days. 

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If you’re ready to turn off auto-pilot or say goodbye to frantic and frazzled, start here. 

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Mentioned on this episode: 

• Elena’s personal Instagram account 
• Nonviolent communication list of needs 
• 10% Happier App
• Insight Timer
• The Artist’s Way by Julia Cameron ‍
• This is Your Mind on Plants by Michael Pollan

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Keep Up With Bright Morning:

‍Visit https://brightmorningteam.com/podcasts/ for links to everything we mention on the show.

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